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更新日期：2019-03-31
檔案大小：6.2M
目前版本：1.1
版本需求：Android 4.4 以上版本
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Email：https://docs.google.com/document/d/e/2PACX-1vTWkij36eTLVQWF-Qe0lheaMN1PPN4WoDCo-KKIapHi6y-dB7ZdhAOstM5hUQvkDup4hroA7sLRs9uv/pub
A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancer.
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